Pilates is more than exercise – it’s a way of moving, breathing, and reconnecting with your body. Through controlled, precise movements, Pilates builds deep core strength, improves posture, and brings balance to both body and mind.
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Hi, I'm Itir— originally from vibrant Istanbul and happily rooted in beautiful Hergiswil since 2014. I am a proud mother of two daughters, a university lecturer and Balanced Body Comprehensive Pilates Instructor.
Pilates began as a hobby for me in 2013 and quickly evolved into a deep passion. After exploring different approaches, I chose Balanced Body Education for its internationally recognized, top-quality, comprehensive training.
At Flow Pilates, I combine authentic Pilates principles with a contemporary, supportive environment. Whether you are a beginner, an experienced mover, or simply curious to try something new, my goal is to help you discover your strength, and move with confidence in everyday life.
Personal training sessions are tailored entirely to you. Rather than focusing on a single apparatus, I will guide you through a variety of equipment—including Reformer, Tower, Chair, Barrel, and Mat—allowing you to experience the full depth of the Pilates method.
A semi-private session designed for two—ideal for friends, couples, or family members. With focused attention and tailored guidance, you will work on the Reformer with occasional Tower integration to enrich your experience of the Pilates method.
Small-group training with max. 4 participants. The class is ideal for anyone who wants to train effectively in a small group while experiencing the variety of Pilates equipment such as Reformer, Tower and Chair. Previous Pilates experience is required. New to Pilates? Feel free to contact me to book an Intro Package.
Matwork is the foundation of the Pilates method.
In our small-group classes, you learn to move with control, precision, and awareness—using only your body, your breath, and focused alignment.
Our prenatal Pilates classes with max. 4 participants support you throughout your pregnancy with safe, targeted exercises on the Reformer, Tower, and other Pilates apparatus. The focus is on building strength, maintaining mobility, and preparing your body for childbirth.
Our postnatal Pilates classes with max. 4 participants help you gently rebuild strength and reconnect with your body after childbirth. With a focus on the pelvic floor, deep abdominal muscles, and posture, we guide you step by step towards greater strength and stability.
In the studio you’ll find a selection of fun and functional Pilates goodies: cozy half-zip sweatshirts, grippy socks for extra stability, tote bags for your everyday flow, and water bottles to keep you hydrated.
Each item features a playful illustration of Pilates movements — inspired by both the mat and the reformer — bringing a bit of Pilates energy into your day.
All products are available exclusively in the studio. Browse, try, and find your new favourite piece before or after your class.
Interested? Contact me!
Flow Pilates has the Fitnessguide quality label and is officially recognized by swiss health insurers
