About me

Hi, I'm Itir— originally from vibrant Istanbul and happily rooted in beautiful Hergiswil in the past 12 years. I am a proud mother of two daughters, a university lecturer and Balanced Body Comprehensive Pilates Instructor.

Pilates began as a hobby for me 10 years ago and quickly evolved into a deep passion. After exploring different approaches, I chose Balanced Body Education for its internationally recognized, top-quality, comprehensive training.

At Flow Pilates, I combine authentic Pilates principles with a contemporary, supportive environment. Whether you are a beginner, an experienced mover, or simply curious to try something new, my goal is to help you discover your strength, and move with confidence in everyday life.

Itir Bozkurt Umur

My certificates